Daily Thoughts: My Journal: 365 page blank Journal Black and White Image by Reãudan Gray Font

By: Lowery, Roberta Reaudan

This Journal has 365 blank pages with a black border. The unique cover Image I created specifically for this Journal. I created it to inspire you to explore your inner most feelings & desires. Journaling allows you to process your thoughts and develop and explore your hopes and dreams. Starting off your day by writing your intentions is a great way to begin the day on the right foot. Or and at the end of the day to process your day. Use this Journal in any way you see fit. After all it is yours. Happy Journaling & Discovery.The Power Of Journaling There is something about getting it all out on paper. It is a place where you can just spew it all out and it doesn't harm anyone. It allows you to look objectively at what you have just written. It lets you process your feelings, actions, and emotions be it from a person, place, thing, or situation that triggers you in some way, be it good or bad. It is good to get these things out, so it doesn't get bottled up or buried and explode from all the pent up and hidden emotions, pain, anger, or frustration. All those things, negative stuff we collect either on a conscious or unconscious level. Best of all it is private, and you do not have to share it with anyone unless you choose to. Journaling is also a good way to document progress, allowing you to get the bigger picture. It is an effective tool, a road map. You can reflect back and see where you have been so that you can then look forwards and see where you want to go. It allows you forward thinking. It is a tool that allows you to dream, create, and motivate... But more than that it is a tool to propel you forwards. You will find this a very helpful tool. Writing these down is not only for your own knowledge and clarity which is vitally important, but the act of writing reinforces the message that this is what you want, and this is how you are going to get it. Your brain by writing is using both your creative thinking mind and your analytical mind by thinking of what it is you are creating, imagining and then breaking it down into steps, analyzing how you are going to go about achieving it. By picking up a pen or pencil and writing it your tactile senses and your motor, mechanical functions are activated. You now have gotten your whole mind and body, every cell, every particle of your being on board and ready to engage and put it in motion. About Me: I am the Author of Returning To A State Of Balance: Chakra Balancing. I am a Holistic Spiritual, Physical Health & Wellness Practitioner. I am a Reiki Master & an Ordained Minister. I am the Founder, Creator & Keeper of the Divine Sanctuary Of Love & Light. I am also a retired Physical Therapy Professional with 26 years of experience working in various Medical, Mental & Behavioral Health facilities as part of an Interdisciplinary Team Member. My work now is all about the Mind Body Soul Connection and helping others to heal and transform their lives on all levels. Namaste Roberta Lowery, Re udan www.sanctuaryofdivineloveandlight.com

• Format: Paperback
• Language: English
• ISBN: 1691703273
• ISBN13: 9781691703272
• Release Date: December 2019
• Publisher: Independently Published
• Length: 370 Pages
• Weight: 1.89 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"