Daily Mindfulness: 75 Guided Meditations to Reduce Stress, Improve Mental Health, and Find Inner Peace: A practical guide to build inner calm and clar

By humberto campos

Do you feel overwhelmed, anxious, or mentally scattered?

Discover how a few minutes of daily mindfulness can help you calm your mind, ease your emotions, and reconnect with your true self.

This book contains 75 simple and powerful guided meditations carefully designed to:

✅ Reduce stress and anxiety in your daily life
✅ Sleep better and release built-up tension
✅ Improve focus and mental clarity
✅ Cultivate gratitude, compassion, and emotional balance
✅ Manage strong emotions like anger, sadness, or fear

Whether you're a complete beginner or an experienced meditator, you'll find meditations for every need-including:

☕ Mindful coffee moments

• Format: Paperback
• Language: English
• ISBN: B0FJ2GGKL1
• ISBN13: 9798292973812
• Release Date: July 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"