Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger

by Jeffrey Brantley and Wendy Millstine

Book Overview

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1626251673
• ISBN13: 9781626251670
• Release Date: July 2015
• Publisher: New Harbinger Publications
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.0" x 7.0"