Daily Meditations and Practical Applications for Food Addicts: Are You Ready for Lasting Change?

By Jeanice Chandler

Ms. Chandler lost a total of one hundrea-five pounds several years ago. In this, her second book on food addiction, she shares with you the daily tools and meditations she used and continues to use to maintain that weight loss. Each day you will receive one tool, one meditation, and one word to keep you focused throughout your day. This book will help you return to a state of balance in your relationship with food. You will work on balance in eating, exercise, self-love and your relationships with others. You will learn tools to forgive yourself and to make healthy decisions one decision at a time.If you are ready to do the work for lasting change, this is the book for you. Remember, either you can begin to change today, or wait, but the sooner you begin, the sooner you begin receiving the rewards for loving yourself this day.Now let's get to work and begin living the life we love I love you

• Format: Paperback
• Language: English
• ISBN: 1976760933
• ISBN13: 9781976760938
• Release Date: December 2017
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"