Daily Health & Fitness Planner: Food & Fitness Journal Log Meals, Vitamins, Water Intake, Sleep and Exercise Activity

By C. Stanley

Keep track of what you eat and exercise activity, develop new habits and achieve your fitness goals with this Daily Health & Fitness Planner Today

It is a simple, clear, easy to use, and very organized journal. Now you can keep track of what you eat and how active you are and evaluate what you can change about your diet and daily routines.

The Daily Health & Fitness Planner allows you to:

- Easily record daily meals (Breakfast, Lunch, Dinner & Snacks)

- Log Vitamins and/or supplements taken

- Track water intake and sleep

- Includes space to record daily positive thoughts

- Log exercise activity and intensity with space to record any notes you might have.

• Format: Paperback
• Language: English
• ISBN: 1651432589
• ISBN13: 9781651432587
• Release Date: December 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"