Daily Food Diary to Track Food Allergy and Sensitivity: A portable Log Book and Tracker to record your day to day intake of different types of food at

By: Publications, Aries

Do you suspect that you are sensitive to and have difficulty digesting certain foods?

Are you allergic to some foods?

Do you have symptoms like bloating, acid reflux, gas in the abdomen, cramps or diarrhea, rashes etc after you eat something at a meal?

Lactose intolerance, gluten sensitivity or sensitivity to other food like peanuts, treenuts, soy, fish, shellfish, eggs can affect people who react to these types of food.

Would you like to identify which foods are causing your symptoms?

This easy-to-use log book allows you to keep track of the various types of food you eat. You can also note down the symptoms that occur after you eat.

It will help you to identify which food is causing your symptoms and which are easy for you to eat and digest.

It is undated and lets you note down the date and day of the week. In dated journals, a missed day is a wasted page.

Features:

95 pages with one day per page to keep records for 3 monthsEach page has space to track food eaten at each meal as well as snacks.Space to note down your symptoms after each meal. Space for notes available for any extra information

If you are looking to record food consumption and symptoms and want a tracker to keep with you wherever they go - this is the food tracker for you.

Buy this food journal and tracker and put it in your handbag or purse or by your recliner with a pen or pencil - every time you eat something, pick it up and write it down. This little book is small enough to fit in your purse, or pocket. Take it with you where ever you go.

Buy it now

• Format: Paperback
• Language: English
• ISBN: 1084123010
• ISBN13: 9781084123014
• Release Date: July 2019
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"