Cycling: Hiit Bike Training! Interval Training to Get Faster, Stronger, Fitter & Lose Weight

By Brendon Ward

Get Faster, Leaner And Stronger With HIIT Bike Training Are You Ready To Increase Speed And Agility While Losing Weight & Feeling Great? If So You've Come To The Right Place Presenting Cycling by Amazon Best Selling Author Brendon Ward ***Exclusive Bonus Content At The Back of The Book *** Cardio doesn't have to be time consuming, mind numbing and ineffective. Allow me to show you how you can shock the system (your body ) with high intensity interval cycling - proven to help you shed that unwanted fat, build muscle and have you feeling great all in a fraction of the time you'd spend doing a conventional workout. Here's A Preview Of What You'll Learn When You Download Your Copy Today... -An Introduction to HIIT Training -Benefits of HIIT Workouts -An Assortment of Different HIIT Workouts To Get Your Blood Pumping -HIIT Bike Training Explained - Why You Need To Get On Your Bike -Training Plans For Cyclists -HIIT Workouts for Road Racing, Track Racing, Mountain Biking & Stationary Bike Training -And Much, Much More -be Sure To Download Your Bonus Content At The Rear Of The Book >The Cycling Revolution Is Here

• Format: Paperback
• Language: English
• ISBN: 1508432740
• ISBN13: 9781508432746
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"