Cultivating Mindfulness, Self-Awareness and Growth: 7 Exercises for Living a More Fulfilling Life

By Yolanda Trevino

Embark on a transformative journey of personal growth and self-discovery with 'Cultivating Mindfulness, Self-Awareness, and Growth: 7 Exercises for Living a More Fulfilling Life.' Yolanda Trevino, a visionary entrepreneur and passionate advocate for personal transformation, shares her profound experiences and the wisdom of the Evolutionary Body System-a program she founded-to lead readers towards a life of mindfulness and empowerment. Dive into empowering narratives, engage in practical exercises, and embrace valuable insights that ignite personal transformation and holistic well-being. Join Yolanda on an exploration of dynamic self-improvement strategies, setting forth on a path to heightened self-awareness and unparalleled fulfillment. Discover the keys to unlocking your potential and shaping a more enriched and purposeful life.

• Format: Paperback
• Language: English
• ISBN: 173715952X
• ISBN13: 9781737159520
• Release Date: August 2023
• Publisher: Lightbody Publishing
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"