Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators

By Christine Y. Mason, Jeffrey Donald, Krishna Kaur Khalsa

In chaotic times, a deep breath can bring calm to your classroom.

As the pandemic recedes and the world gradually returns to "normal," it's more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you'll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include:

Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions

• Format: Paperback
• Language: English
• ISBN: 1071852817
• ISBN13: 9781071852811
• Release Date: December 2021
• Publisher: Corwin Publishers
• Length: 320 Pages
• Weight: 2.10 lbs.
• Dimensions: 0.5" x 8.3" x 10.7"