Cultivating Gratitude: a guided journal for a positive mindset

By Beth Bunchman MS

Would you like to be a more positive person?

Would you like to be happier, healthier and more content?

Did you know...it's easier than you might have thought

Having a positive mindset is instrumental in improving relationships, career prospects, test taking and achieving greatness in life.

But what if you struggle to keep positive in the face of challenges?

This book is designed to help you write, doodle and brainstorm your way to a positive mindset - keeping the "work" in a fun and creative (stress-free) space By focusing on nurturing and nourishing your mindset, you can achieve greater overall health and happiness This system will provide you with:

Thought-provoking journal prompts Space for writing and drawing Numerous garden-themed doodles for coloring Digital files and one-on-one support from the author

All this in 3 guided steps to help you become a more positive person.

The benefits of a program like this include:

Improved sleep patterns More optimism Decreased anxiety and depression And much more...

In just a few minutes each day, you can watch your life begin to shift as you focus on life's positives, create beautiful lists of all the wonderful things about your life and find the bright side of some of your struggles.

Get a copy now and start your journey to positivity today

• Format: Paperback
• Language: English
• ISBN: 1533001588
• ISBN13: 9781533001580
• Release Date: May 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 120 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"