Crush Your Stress: 302 Coping Skills for Managing Your Stress

By Kathryn Maietta and Kathryn Maietta MSW - LCSW

Do you feel overwhelmed and unsure how to cope? Crush Your Stress offers a life-changing solution to help you manage your stress and be the "cool head" in any situation. With 302 coping skills, a Stress Management Plan, and a Stress Management Kit, you'll be equipped to handle whatever life throws your way.

Benefits from reading this book:
- Get a practical, step-by-step guide to better manage your stress and anxiety
- Develop powerful coping skills to stay calm and resilient no matter what
- Transform your life by becoming a role model for positive stress management

What's Included in the Book:
- Practical strategies to reduce stress in all areas of life
- Ideas to practice self-care and self-love
- Advice on how to build strong relationships with family and friends
- Tips to handle difficult conversations with grace

Buy now and learn the proven coping skills needed to Crush Your Stress https: //relationshipsrelearned.com

• Format: Paperback
• Language: English
• ISBN: B08L1K7ZJC
• ISBN13: 9798693396470
• Release Date: October 2020
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"