Creative Strategies: A Self-Guided Journal to Help You Kick Depression

By Pamela Shakir and MSW Shakir

Begin Your Journey to Healing

Picture yourself in a better place, rising from the pits of depression, living healthy, free, and peaceful. Can you see it? Do you want it? It is possible!

This easy-to-use journal is designed to release you from silent suffering and lead you to joyful living. Each activity will help you unpack the difficult emotions, attachments, and trauma that keep you sad, worried, and in bondage. No matter how long you have been depressed or why, you can find freedom. With this journal and a made-up mind, you can actively participate in the healing and renewal your mind and heart deserve.

Special features include...

Beautifully designed, full-color immersive experienceCoping skills to manage stress, deal with painful and make you feel betterEffective strategies to overcome the symptoms of depression in your daily lifeAffirmations to challenge the self-sabotaging, negative thoughts and behaviorsColoring book pages to relieve stress and anxiety and help you relaxGoal sheets to identify and set realistic goals: relationship, spiritual, financial, and othersCreativity sections to write down your own affirmations and strategiesSelf-reflection activities to help you unpack your thoughts, emotions, and behaviors

Use this journal to create an action plan to live your best life. Healing and wholeness are your destination. This journaling experience will take you there.

• Format: Paperback
• Language: English
• ISBN: 1562295330
• ISBN13: 9781562295332
• Release Date: October 2021
• Publisher: Christian Living Books
• Length: 120 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"