Creatine: The Gold Standard of Supplementation

By Ryan Christensen

The Power of Creatine

Unlock strength, clarity, and resilience-one scoop at a time.

Creatine isn't just for lifters. Backed by over 1,000 studies, this powerhouse supplement boosts muscle growth, mental performance, recovery, and even supports long-term brain and metabolic health.

In this science-backed guide, you'll discover:

How creatine fuels high-performance training and faster recovery

Its surprising benefits for memory, focus, and mood

Why doctors are exploring creatine for depression, Parkinson's, and aging

The exact dosing strategies, timing, and myths-debunked

Real-world testimonials from athletes, experts, and everyday users

Whether you're an athlete, student, or simply want to age with power and clarity-this is the one supplement guide you don't want to miss.

• Format: Paperback
• Language: English
• ISBN: B0F322V4WX
• ISBN13: 9798316137145
• Release Date: March 2025
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"