Create Better Thinking, LLC: Strategies to Calm Your Mind and Body

By Dorothy McCarty

Create Better Thinking

I am excited to offer you a unique and easy-to-use holistic reference guide that reflects many of the problems that affect my clients. Insights and strategies for these issues are given to break the momentum of whatever is going on and to regain a sense of balance.

But first, let me introduce myself My name is Dorothy McCarty, and I have a Master's degree in Counseling Education and a Bachelor's degree in Psychology. With a combined history spanning 23 years of counseling and behavior therapy, I coordinated educational workshops held at Western Connecticut State University for the Western Branch of the Connecticut Counseling Association. These were for hundreds of counselors and graduate students for 11 years. I have specialties in many of the topics listed below, and can teach you many of the techniques that I use in my sessions, for your self help.

Problems addressed in the book: Anxiety (including perfectionism and nervous tics)Depressed MoodSelf esteem and self worthRelationshipsCommunication and conflict resolutionStress from illnessAnger and frustrationAutism in the familySleep issuesand more You will learn: Behavior modification skillsSolution focused problem solvingCognitive Behavioral TherapyRelaxation strategiesImproved communication skillsOptimizing brain health by increasing feel good neurotransmittersSelf careand more You have more control over your feelings, emotions, problems, and interactions with the world than you know. The power is yours to improve any areas in your life to attain better outcomes. This is just the first step in taking charge of making positive change in your life, because you're being proactive... and you are worth it
- Dorothy McCarty, MS, LPC, NCC

• Format: Paperback
• Language: English
• ISBN: B0H1SPX6CH
• ISBN13: 9798196680175
• Release Date: May 2026
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"