If you have been spinning your wheels dealing with depression and other mental health challenges, it's time to redesign your life. Moments in life redefine the reason you were put here. With all the noise going on around you in the news, on social media and in your personal and professional life, the weight of the world may be on your shoulders. But through it all, God kept you alive; you survived. This book was written to inspire hope, healing and happiness. My hope is that as you read this book and do the work, you are empowered to rise up from your suffering, dare to live and thrive. Not only is this book a faith based behavioral health tool but it is research based with evidence practices.
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