Crafting a New Narrative: A Simple CBT Visual Guide to Personal Transformation

By Jennifer Slingerland Ryan Ph.D.

"Creating a New Narrative: A Simple CBT Visual Guide to Personal Transformation" is a simple yet visually engaging book that harnesses the power of cognitive behavioral therapy (CBT) to guide readers in creating positive change in their lives.

Through its straightforward and concise approach, this book utilizes simple illustrations and clear explanations to demystify the principles of CBT. Readers will discover how their core beliefs shape their thoughts, emotions, and behaviors and learn practical techniques to transform negative patterns into positive ones.

With a focus on visual expression, "Creating a New Narrative" vividly illustrates the mind's inner workings. In addition, the visual cues provide a useful framework for readers to navigate their thought processes and initiate personal change.

This simple guidebook empowers readers to rewrite their narratives and find new perspectives on life. By implementing the proven strategies of CBT, individuals can break free from self-limiting beliefs, manage stress and anxiety, and foster resilience and well-being.

Whether new to CBT or seeking a simplified approach to personal growth, "Creating a New Narrative" offers a valuable resource. Its visual emphasis ensures that the concepts are easily grasped and can be immediately applied to daily life. So embrace the power of visual learning and embark on a transformative journey of self-discovery and positive change.

• Format: Paperback
• Language: English
• ISBN: B0C6W8GSH8
• ISBN13: 9798396239128
• Release Date: June 2023
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"