Covid Contemplations: For Self-Awareness and Personal Development--Volume 1

By Dr. Francis Yoo D.O.

The COVID-19 pandemic has transformed the lives of people worldwide in a matter of months, leaving many changes in its path. We have experienced unsettledness within ourselves as well as in the actions of others. It is enticing to escape and otherwise not deal with the anxiety, hurts, and other experiences. However, just as your muscles need to be physically challenged in order to grow, our inner lives also need to be challenged for transformation.

This book is intended to challenge you to go on a journey of self-inquiry and of transformation through anger, fear, shame, grief, discomfort, anxiety. Take this opportunity to face yourself and increase your chances for self-awareness and personal development.

Dr. Francis Yoo is a physician, philosopher, entrepreneur, and thought leader who believes in the essential role self-awareness and soul-searching has in personal, relational, and collective development, health, realization, and actualization. He integrates his diverse medical training with esoteric, philosophical, and modern-scientific perspectives to promote the health, wellness, wholeness, and presence that is found in introspection and inner work. Find him at Dr.FrancisYoo@gmail.com

• Format: Paperback
• Language: English
• ISBN: B08D4H2XPY
• ISBN13: 9798656840149
• Release Date: July 2020
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"