Countdown to Calm: How to Help Yourself When You Feel Angry, Upset, or Afraid

By Ed. Jennifer Morrison M.S.

Everyone has moments when their strong emotions take over and make it hard to think clearly. Children of all ages can learn strategies to calm angry, upset, or scared feelings in any situation. Countdown to Calm teaches children the five senses mindfulness technique that focuses their attention on their environment and helps them learn to control those big feelings.It works for grown ups, too!

• Format: Paperback
• Language: English
• ISBN: B08ZW85LVK
• ISBN13: 9798727315880
• Release Date: March 2021
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"