Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks

By Matthew C. Lee

Book Overview

From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1492967564
• ISBN13: 9781492967569
• Release Date: October 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"