Cortex and Calves - A Philosophy for Using Mental Clarity and Movement for Happy Aging in a 5o Plus Body

By Df Darwood

Aging gracefully can be quite a curious undertaking. This book talks about my ideas on the importance of mental clarity and mobility before you get to the point of no return. I wish I understood this 25 years ago, to help my parents. But now in my fifties I understand that things start to naturally shift in our bodies as we age. We can pay attention and attend to our new set of needs. How to use this book: Everyday spend time in a chapter before bed. Have a pen or pencil ready.

• Format: Paperback
• Language: English
• ISBN: 1312399082
• ISBN13: 9781312399082
• Release Date: July 2023
• Publisher: Lulu.com
• Length: 66 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"