Core Performance Essentials, Level 2: Beginner to Intermediate Increase Strength & Endurance

Starring: Mark Verstegen

GoFit's Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you "work along" exercise programs which you can... This description may be from another edition of this product.

• Format: DVD
• Language: English
• Release Date: March 2002
• Publisher: GoFit
• Starring: Mark Verstegen
• Number of Disks: 1
• Other Video Info: Color
• Weight: 0.30 lbs.

Customer Reviews

Great for pain!

These exercises are essential for people who have problems with pain! It works and I found out when I had to go to therapy sessions that they utilized these exercises! It is nice to have this to work with at home when health insurance won't cover more than a few sessions with a therapist! A good thing!