Coping with Stress: Techniques and Strategies That Will Make You Feel Better

By Mark Harrold

Offers a menu of strategies on coping with the stress that most of us experience in our daily lives. It contains 50 short chapters that can be dipped into for a brief read, whether in a doctor's office, sitting on the train, or before going to bed at night. While the content is serious, it is also light and entertaining. The reader will be encouraged to be their own therapist and decide which strategies work best for them.

• Format: Paperback
• Language: English
• ISBN: 1908308966
• ISBN13: 9781908308962
• Release Date: February 2017
• Publisher: Liffey Press
• Length: 272 Pages
• Weight: 0.90 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"