Coping with stress: A workbook for stressed out individuals. Alleviate and conquer stress, look at the bigger picture and find a solution

By Veta Brevis

.Are you doing too much? Are you stressed out and feel like you are running on a hamster wheel? Are you busy with work, sports, children, activities, social obligations while "trying" to be healthy, exercise and keep everyone happy?In this fast-paced world we live in we are often going 100 miles an hour without taking the time to think about what we are doing, evaluating how we spend our time and energy or spending time on what matters most to us.A lot of us give too much of ourselves and neglect the one person who is the glue to it all, OURSELVES This workbook not only has a pretty calming cover but it also has prompts to write down what you're stressed out, prompts to evaluate and prompts to find a solution within ourselves. We all know the right answers, sometimes we are overwhelmed and clouded. Find answers within yourself with this workbook or resolve to deal with the worst possible outcome.Vita Brevis (life is short) it's time for you to be less stressed Winter wonderland design, purple sky, pine trees6x9104 pagessleek matte finishthick durable binding

• Format: Paperback
• Language: English
• ISBN: 1723968676
• ISBN13: 9781723968679
• Release Date: September 2018
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"