Coping With Loss Workbook: A Self-Healing Guide to Get Through Grief and Thrive (Thriving in Life)

By Maria Holden

UNDERSTAND YOUR LOSS AND GROW INTO THE STRONG, RESILIENT PERSON YOU ARE! Empower yourself to process loss in your own way and on your own time, all while building hope for a happier future. Here are some of the topics, tools, techniques, and self-care practices you'll learn about in the Coping With Loss Workbook : quizzes and writing exercises to identify and understand how you experience grief busting misconceptions about loss and analyzing which ones are hindering your healing learning how to tell others about what you're going through in professional, personal, and therapeutic settings incorporating healing routines and self-care into your daily life, such as meditation and mindfulness, journaling, and creative expression building resilience and learning to move on with meaning by developing a growth mindset supporting others through their grief journaling pages to keep track of what's most helpful for you Educating yourself about these topics--and the others in this book--will help you heal while also honoring your loss. Remember, there is no "right" or "wrong" way to handle grief. This book is here to help you identify which ways work best for you. Pick up the Coping With Loss Workbook and build a happy future.

• Format: Paperback
• Language: English
• ISBN: B0D3B1RXZ8
• ISBN13: 9798324527259
• Release Date: May 2024
• Publisher: Independently published
• Length: 145 Pages
• Dimensions: 9.0" x 0.3" x 6.0"