Coping Skills for Caregivers

By Nanette M. Holloway

Caregivers have many faces. The face may be yours: worn, worried, possibly depressed and confused. The journey of caring for a loved one demands all attention and energy. Traversing the maze of chronic illness can take a toll on body, mind and spirit. Coping Skills for Caregivers provides self-care tips for physical, mental and spiritual wellbeing during your difficult journey of caring for your loved one.
Aspects of self-care include exercise, nutrition, and rest along with important suggestions to keep yourself strong and healthy on the journey ahead. Other encouragements for family caregivers include hope, joy, gratitude, prayer, scripture, helpful resources and more.
Coping Skills for Caregivers is an essential book loaded with self-care strategies to help family caregivers avoid burnout. This book can be used as a devotional as you approach your monumental day of care. Stay strong for your loved one. Self-care is tantamount to caring for your loved one.

• Format: Paperback
• Language: English
• ISBN: 1679408089
• ISBN13: 9781679408083
• Release Date: December 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"