Coping On Your Journey: From Maladaptive to Resilience

By Kelly Strand

In follow up to her first two books, this book is a continuation of the author's journey to recovery and healing.

She believes that healing is a life long journey. A journey full of learning, discovery, and finding your best self. Your best self and your whole self.

Growing up with dysfunction, coping was something that children did to survive. But as adults, it is possible to unlearn some of the maladaptive coping behaviors.

In this book she shares her insights on unhealthy coping and those uncomfortable emotions, and its her intention to show you new strategies and tell you that it is possible to adapt and change and claim the life that is waiting for you.

• Format: Paperback
• Language: English
• ISBN: B0CD12P8ZQ
• ISBN13: 9798854201896
• Release Date: July 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"