Cope with stress with mindfulness and compassion

By María Isabel Martínez Pérez

Chronic stress bursts into our lives degenerating our wellbeing; the good news is that we have some powerful tools that, with their continued practice, will help us decisively to cope with such stress. These techniques are: Mindfulness, Compassion and Self-Compassion. In this paper we focus extensively on the theoretical and practical aspects of these techniques, with the intention of contributing to the well-being and happiness of people.

• Format: Paperback
• Language: English
• ISBN: 6208338123
• ISBN13: 9786208338121
• Release Date: November 2024
• Publisher: Our Knowledge Publishing
• Length: 244 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"