Cooking Vegan: Healthful, Delicious and Easy

By Joseph Forest and Vesanto Melina

Book Overview

Designed to help vegans and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience to provide information and recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. Cooking Vegan demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition.

• Format: Paperback
• Language: English
• ISBN: 1570672679
• ISBN13: 9781570672675
• Release Date: March 2012
• Publisher: Book Publishing Company (TN)
• Length: 253 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.7" x 6.9" x 9.9"