Cooking to be Lean (Lean & Free 2000 Plus Cookbook (Your Complete Guide To healthy Eating On A Very Busy Schedule)

By Dana Thornock

Book Overview

No Synopsis Available.

• Format: Paperback
• ISBN: 1566840422
• ISBN13: 9781566840422
• Release Date: January 1994
• Publisher: Danmar Health Corporation
• Weight: 1.60 lbs.

Customer Reviews

YOUR COMPLETE GUIDE TO HEALTHY EATING

Learn how to increase your energy, decrease high cholesterol, and lose stubborn excess body fat permanently. For a person who is a "grab 'n' go" cook, inside this cookbook are easy to prepare inexpensive, absolutely normal, and above all, delicious and healthy meals. There are more than 250 really great tasting, lowfat recipes and food ideas with detailed fatgram and calorie information. Also you will find 66 Grab and go meals and 56 Dailey Success Menus with fat grams, calories, and nutrients calculated for health and fat loss. And you will see a wonderful detailed shopping list for your meals you want to prepare. Don't forget the 300 more Easy Meal and Snack ideas to Mix and Match!