Cooking Healthy Across America

by Barbara Alpert and JoAnna M. Lund

Book Overview

In 1994, JoAnna Lund self-published her first book, The Healthy Exchanges(r) Cookbook, with a two-thousand-dollar loan from her local bank and the determination to bring her message of hope to the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0399527206
• ISBN13: 9780399527203
• Release Date: December 2001
• Publisher: Perigee Books
• Length: 384 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.1" x 7.8" x 9.2"

Customer Reviews

Joanna Lund Rocks my World!

I discovered Joanna Lund's cookbooks about two months ago quite by accident. Now, they are all we eat in this house. I've lost 14 lbs. in the last month! They are all great and very few recipes ever get a frown. Most, my family cleans their plates and begs for more! You cannot go wrong with her books, or her newsletter!

Indespensible

For anybody needing traditional food recipies created in a newer-day, low-fat, low cholesterol way, have a look at this book. It is divided into several regions of the USA: New England, Southwestern, The Heartland, etc. Each section has recipies for entreés, side dishes, soups, salads, and desserts, and each recipie is charted at the bottom with the number of servings, calories, and dietary "exchanges". "Cooking Healthy Across America" has been of huge benefit for keeping my family's weight down and health up!

Great for those on Weight Watchers

My husband bought me this for Valentine's Day. I love it! I recently started Weight Watchers and there isn't a single recipe in this book that is more than 7 points per serving. (That is better than the cookbook that I bought at Weight Watchers!) I have made four of the recipes so far and they have been fantastic. Some people may need to "tweek" some of the recipes to suit their tastes, (Crab cakes need a little garlic salt,etc.). But hey, I do that with all of my cookbooks anyway. Its really nice to have some choices when it comes to eating healthier! I intend to take a look at some of this author's other cookbooks

Great book for low fat cooking

This looks to be a great book for low fat cooking, unfortunately my husband is diabetic and it is not really suitable for low carb cooking. We received it as a gift.