Cookbook for Beginners on the Mediterranean Diet: 500 Mouthwatering Quick and Easy Recipes

By Matthew S Kelly

A diet low in poultry, eggs, and red meat is beneficial in the prevention of chronic diseases, particularly coronary heart disease. Several scientific studies have demonstrated that the Mediterranean diet may help people lose weight, avoid heart attacks, strokes, type 2 diabetes, and live longer lives.

• Format: Paperback
• Language: English
• ISBN: 1804388262
• ISBN13: 9781804388266
• Release Date: March 2022
• Publisher: Matthew S. Kelly
• Length: 90 Pages
• Weight: 0.51 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"