Cookbook based on the Mediterranean diet: 100 Easy and Delicious Everyday Recipes

By Amanda J Bruner

Researchers have discovered that the Standard American Diet causes heart disease, obesity, gallstones, diabetes, and cancer as a result of an overabundance of animal fats, an insufficient diet, and a lack of exercise. The traditional Mediterranean diet, on the other hand, is one of the most nutritious in the world, making it perfect for weight loss and reduced rates of cardiovascular disease and other chronic disorders.

• Format: Paperback
• Language: English
• ISBN: 1804388238
• ISBN13: 9781804388235
• Release Date: March 2022
• Publisher: Amanda J. Bruner
• Length: 86 Pages
• Weight: 0.49 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"