Cook the Millets - Millets Magic

By Himabindu Parna

Millets are Ancient Grains. Mankind has known their nutrition value for centuries. They are naturally gluten - free. Low on carbs and high on fiber. They get digested slowly giving sustained energy. Embrace the goodness of millets they are packed with nutrition, high in fibre and gluten-free.Their high-fibre content helps in bowel movement and manages diabetes and obesity. Their high magnesium level is good for lowering blood pressure, while the potassium content keeps hypertension at bay. It is easy to include millets in the diet as they are very versatile. I have tried the dishes with millets. All the recipes are tried, tested and validated across all age groups.

• Format: Paperback
• Language: English
• ISBN: 1798252996
• ISBN13: 9781798252994
• Release Date: January 1
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"