Controlling Your Emotions: How to control your emotions so they don't control you

By Sola Adetunji

Recognizing your emotions and learning to manage them is one of the most important skills you can have.In fact people who are good at noticing how they feel and can calm themselves down or adjust their behavior are more likely to do well in life, have healthy relationships and manage difficulties and setbacks.In this book you will learn all you need to know about emotions, types of emotions, factors affecting it, how emotions are made, and how to manage your emotions.If you are looking for how to cope with emotions, how to control your feelings or best ways to manage your emotion this is the book to buy.

• Format: Paperback
• Language: English
• ISBN: B092P6ZJZ9
• ISBN13: 9798739126511
• Release Date: April 2021
• Publisher: Independently Published
• Length: 226 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"