Controlling your Emotions: A How-to Manual for Managing your Emotions and overcoming negativity

By: Norton, Antonio M.

Want to get rid of bad feelings? Feel as though you lack merit? Need assistance managing stress? A Guide to Better Feeling Management and Overcoming Negativity. Your 'how-to' guide for enhancing your emotional state is Master Your Feeling. You'll be able to fully integrate the concepts from the book with the aid of this unique workbook. You'll begin to reclaim emotional control as a result, which will make you happier and more upbeat. The personal workbook, "Controlling Your Emotion," will assist you in: Improve your understanding of how emotions function. Determine the behaviors and activities that are detrimental to your mood. Change negative feelings into positive ones, among other things. You'll adore Master Your Feelings: A Personal Workbook if you're looking for doable exercises to help you control your mood and feel more fulfilled. The ideal complement to "Controlling Your Feelings" is this.

• Format: Paperback
• Language: English
• ISBN: B0BQGFS3JY
• ISBN13: 9798370688652
• Release Date: December 2022
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"