Control Your Thoughts

By: Mulbery, Rene

Controlling your thoughts can be a valuable skill that can help you manage your emotions, increase productivity, and reduce stress. It involves being aware of your thoughts and choosing which ones to focus on. Some strategies for controlling your thoughts include mindfulness, positive self-talk, reframing negative thoughts, practicing gratitude, and engaging in activities that quiet the mind

• Format: Paperback
• Language: English
• ISBN: B0BSJK1R7X
• ISBN13: 9798373008228
• Release Date: January 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"