Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity (The Psychology of Social Dynamics)

By Patrick King

Book Overview

Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1696214599
• ISBN13: 9781696214599
• Release Date: September 2019
• Publisher: Independently published
• Length: 244 Pages
• Weight: 1.89 lbs.
• Dimensions: 8.0" x 0.6" x 5.0"