Control Your Calm: A Practical Guide to Mastering Stress, Rewiring Your Mind, and Finding Peace in a Chaotic World. (Break Mental Barriers, Master ... and Stay Calm and Fearless Under Pressure.)

By Vipin Sharma

Are you tired of letting stress control your life? Discover the step-by-step blueprint to master your emotions, stay calm under pressure, and create lasting inner peace--no matter what life throws your way. In today's fast-paced world, staying calm isn't a luxury--it's a survival skill . Control Your Calm is the ultimate guide for anyone who feels overwhelmed, anxious, or emotionally drained. Whether you're facing work stress, relationship challenges, or personal chaos, this book will show you how to take back control of your mind and emotions--permanently. Inside, you'll discover: Proven techniques to break the cycle of chronic stress and anxiety Mental frameworks used by high-performers to stay cool under pressure Daily habits and mindset shifts to build emotional resilience Powerful breathing and grounding strategies that work in seconds How to rewire your brain to respond calmly--even in the most intense moments Backed by psychology, neuroscience, and real-world practice, Control Your Calm offers practical tools you can use immediately to feel more focused, balanced, and in control. If you're ready to stop reacting and start leading your emotions, this is your path forward. Perfect for readers of The Power of Now , Atomic Habits , and Unshakeable , this book gives you everything you need to stay grounded and unshakable--no matter the chaos around you.

• Format: Paperback
• Language: English
• ISBN: B0F5V263N3
• ISBN13: 9798280830349
• Release Date: April 2025
• Publisher: Independently published
• Length: 151 Pages
• Dimensions: 9.0" x 0.3" x 6.0"