Control Your Attitude: 20 Days to MindFul Resilience

By MF McDougall

Control Your Attitude, Change Your Life
A Mindfulness Journey to Inner Peace and Motivation

This isn't just another self-help book-it's a survival guide for anyone who has ever wondered if they have the strength to keep going. Michael's words will remind you that you've survived 100% of your worst days so far, and with the right mindset, you can not only survive but thrive through whatever comes next.

WHAT IF YOUR WORST STRUGGLES BECAME YOUR GREATEST TEACHERS?

From the depths of paralysis to the heights of personal transformation, Michael F. McDougall delivers a mindfulness guide unlike any other. As a cancer survivor who relearned to walk at 29 after a devastating fall, Michael doesn't offer abstract theories-he shares battle-tested wisdom from the frontlines of human resilience.

CLARITY isn't just another mindfulness book. It's a roadmap for anyone navigating life's darkest moments who refuses to let circumstances define their story.

Inside these pages, you'll discover:

How to access your internal "ATTITUDE CONTROL BOARD" even when everything around you falls apartWhy acknowledging mortality creates profound motivation rather than fearPractical exercises that transform grief into unexpected wisdomSimple daily practices that illuminate purpose in ordinary momentsHow to break free from limiting beliefs that aren't even yours

Whether facing serious illness, career upheaval, relationship challenges, or simply seeking greater meaning in everyday life, CLARITY offers powerful tools to cultivate inner peace without denying life's complexities.

Michael's signature blend of hard-won wisdom, practical exercises, and unforgettable stories makes this a mindfulness guide that speaks to real life-where meditation must work in hospital rooms, during sleepless nights, and amidst life's most challenging transitions.

Begin your journey toward genuine peace, sustainable motivation, and transformative mindfulness with the guide that readers call "life-changing," "profoundly inspiring," and "exactly what I needed during my darkest hours."

It's a great day to be ALIVE Just consider the alternative.

• Format: Paperback
• Language: English
• ISBN: B0FD3XZ5QX
• ISBN13: 9798287862596
• Release Date: June 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"