Contentment in Turbulent Times: Eight Keys to Lasting Inner Peace

By Gregory L. Jantz Ph.D.

Amid turbulent times, it's challenging to find the inner peace we crave. Global unrest, political chaos, and the personal struggles we face every day leave us anxious, burnt out, fearful, stressed, and exhausted. Sound familiar?

It's worth remembering, however, that true contentment is rooted in the state of our internal life rather than the circumstances we face. Psychologist and author Dr. Gregory Jantz (1959-2025), a pioneer in holistic treatment, contends that contentment is achievable through intentional choices and a commitment to personal growth. His book Contentment in Turbulent Times offers eight keys to lasting inner peace:

Look inward to know yourselfLive out the true youCultivate meaningful connectionsOptimize your optimismLearn to manage stress and anxietyGravitate toward gratitudeReplenish your emotional energyDeepen your spiritual life

As you engage with these eight keys, you will cultivate contentment and enjoy the many benefits that sprout from inner peace:

Improved physical, mental, and emotional healthEffective strategies for stress managementAuthentic relationships to fight against lonelinessHealthy boundariesA vital spiritual lifeAn optimistic outlookA heart of hope and gratitudeAnd much more

Perfect for individual study or as a biblical counseling resource, this book from the respected author of How to Deal with Toxic People and Five Keys to Dealing with Depression will help you face whatever life throws at you with a sense of calm.

• Format: Paperback
• Language: English
• ISBN: 1496481399
• ISBN13: 9781496481399
• Release Date: March 2027
• Publisher: Aspire Press
• Length: 112 Pages