Construyendo Una Vida Sin Ansiedad / Building a Non-Anxious Life

By Dr. John Delony

#1 BESTSELLER NACIONAL DEL WALL STREET JOURNAL

" Por qu suenan constantemente las alarmas de mi ansiedad?"

" Por qu siento que estoy atrapado en un ciclo interminable de culpa, enojo e impaciencia?"

" Por qu las personas que m s amo est n colapsando a mi alrededor?"

Nadie necesita que le digan que nuestras vidas est n llenas de m s ansiedad que nunca. Lo sabemos. Nuestro cuerpo lo siente. Las preguntas que realmente necesitamos responder son: " Por qu ?" y " Hay algo que podamos hacer al respecto?"

El Dr. John Delony decidi llegar a la ra z del problema trazando un plan para entender de d nde viene nuestra ansiedad y qu acciones podemos tomar para cambiarla (porque l tambi n ha estado all ). Durante los ltimos veinte a os, ha aprendido -a trav s de la investigaci n, la experiencia personal y caminando junto a muchas otras personas- que existen seis decisiones diarias que todos debemos tomar para construir una vida sin ansiedad:

Elegir la Realidad
Elegir la Conexi n
Elegir la Libertad
Elegir la Salud y la Sanaci n
Elegir la Plenitud Mental
Elegir la Creencia

En este enfoque directo y sin rodeos sobre la salud mental, John desglosa con claridad lo que significa cada elecci n y c mo empezar a incorporarla cada d a.

Ahora bien, aqu est la verdad: estas decisiones no son f ciles, y la ansiedad no desaparecer m gicamente. Pero si te comprometes a construir una vida sin ansiedad, podr s responder mejor a lo que la vida te depare. Crecer s a trav s de los desaf os dif ciles. Aprender s a encontrar paz en medio del caos.

Y aprender s a estar bien.

ENGLISH DESCRIPTION

#1 WALL STREET JOURNAL NATIONAL BESTSELLER

"Why are my anxiety alarms going off all the time?"

"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"

"Why are the people I love most melting down around me?"

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

Choosing Reality
Choosing Connection
Choosing Freedom
Choosing Health and Healing
Choosing Mindfulness
Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

• Format: Paperback
• Language: English
• ISBN: B0FMNHJVN4
• ISBN13: 9798887821825
• Release Date: December 2025
• Publisher: Ramsey Press
• Length: 304 Pages