Construyendo Una Vida Sin Ansiedad / Building a Non-Anxious Life [Spanish]

By Dr. John Delony

#1 BESTSELLER NACIONAL DEL WALL STREET JOURNAL

No necesitamos que nadie nos diga que vivimos con m s ansiedad que nunca. Lo sabemos. Nuestros cuerpos lo sienten. La verdadera pregunta es: Por qu ? Y Qu podemos hacer al respecto?

El Dr. John Delony, que tambi n ha pasado por ah , decidi llegar a la ra z del problema. Durante los ltimos veinte a os, descubri --a trav s de la investigaci n, su propia experiencia y el acompa amiento de miles de personas--que hay seis decisiones diarias que todos debemos tomar para construir una vida sin ansiedad.

Elige la realidad
Elige la conexi n
Elige la libertad
Elige la estar presente
Elige la salud completa
Elige el creer

En este enfoque claro y directo hacia la salud mental, John explica cada decisi n y c mo empezar a aplicarla hoy mismo. Porque, si eliges comprometerte a vivir sin ansiedad, estar s en mejores condiciones de afrontar todo lo que la vida te depare.

ENGLISH DESCRIPTION

#1 WALL STREET JOURNAL NATIONAL BESTSELLER

We don't need anyone to tell us we're living with more anxiety than ever before. We know it. Our bodies feel it. The real questions are: "Why?" and "What can we do about it?"

Dr. John Delony, who's been there, decided to get to the root of the problem. Over the past twenty years, he discovered--through research, his own experience, and working with thousands of people--that there are six daily choices we all need to make to build a life free from anxiety.

Choose reality
Choose connection
Choose freedom
Choose presence
Choose health
Choose belief

In this clear and straightforward approach to mental health, John explains each choice and how to start implementing it today. Because if you choose to commit to living without anxiety, you'll be better equipped to handle whatever life throws your way.

• Format: Paperback
• Language: Spanish
• ISBN: B0FMNHJVN4
• ISBN13: 9798887821825
• Release Date: December 2025
• Publisher: Ramsey Press
• Length: 336 Pages
• Weight: 0.95 lbs.
• Dimensions: 1.0" x 5.2" x 8.3"