Conquering Overthinking 2 In 1 : Unique Strategies on How to Alleviate Internal Noise and Stress in Your Life

By Rodney Noble

Book Overview

Do you spend too much time analyzing and too little time living?

Are you tired of constantly second-guessing your partner's actions and intentions?

Would you like to regain control over your thoughts and life?

If your answer is yes to any of these questions, keep reading because you're about to find what you're looking for.

Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that.

A 2003 study by Van der Linden, D. et al, "Mental Fatigue and the Control of Cognitive

Processes: Effects on Preservation and Planning" published in Acta Psychologica revealed that mental fatigue contributed to overthinking.

So a tired mind leads to more overthinking, which leads to even more mental exhaustion. It's a vicious cycle, leaving you emotionally and physically drained.

You need the tools to identify the destructive pattern of overthinking in your life and effective solutions to let go of the constant worry to please everyone around you.

In The Overthinking Bundle you will discover:

One simple trick to nip rumination in the bud (this is essential)How thinking about your worst fears can actually mean worrying less4 simple hacks to avoid the anxiety that comes from overthinking (anyone can do these)How letting go of control actually gives you more control and where to beginWhy too much freedom is actually a bad thing and what the right amount looks likePractical ways to move away from self-centered thinking and create healthy boundaries in your relationships How to improve your thinking habits and lower anxiety in just 3 weeks

... and much, much more!

This is a practical guide to getting rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising your relationships.

It's time to stop thinking and start living.

Take control of your life today by clicking "Add to Cart" right now!

• Format: Paperback
• Language: English
• ISBN: 1646962621
• ISBN13: 9781646962624
• Release Date: December 2020
• Publisher: M & M Limitless Online Inc.
• Length: 320 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.3" x 8.0"