Conquer Your Stress: With Mind/ Body Techniques

By Kathy Gruver

Kathy Gruver is her practical best as she tackles our culture of stress, its repercussions and how we each can reclaim our personal health to create a culture of wellness in our won lives. The steps Dr. Gruver introduces to engage more fully in healthy conversations with ourselves is a simple yet powerful tome; one that will be a well-thumbed addition to my library.

- Darya Bronston, Inventor of the CoreFitnessRoller and CoreBody Reformer, Founder and CEO of Annovium Products

This book emphasizes once again the important role of mind-body medicine as a tool in a number of conditions, first and foremost stress. It helps understand a variety of important factors in the healing process, such as the doctor-patient relationship, the positive therapeutic alliance, the power of words, attitudes, and behaviors of health professionals. It reminds us that the patient must be both cured and cared for.

- Fabrizio Benedetti, University of Turin Medical School, Author of Placebo Effects.

• Format: Paperback
• Language: English
• ISBN: 0940676389
• ISBN13: 9780940676381
• Release Date: November 2016
• Publisher: Lotus Press (WI)
• Length: 216 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"