Conquer Cognitive Distortion: A Thought Tracker: track and reframe automatic negative thoughts to analyze feelings and behaviors

By Pw Harold

This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist. Use cognitive behavior therapy principles to improve your life by identifying and recording data. Share your findings in therapy to further explore patterns and move toward building a more satisfying life.

Use the thought log to record situations, automatic thoughts, identify cognitive distortions, challenge your thoughts and record emotional intensity.

• Format: Paperback
• Language: English
• ISBN: 1093114223
• ISBN13: 9781093114225
• Release Date: January 1
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"