Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

by Avy Joseph

Book Overview

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome...

• Format: Paperback
• Language: English
• ISBN: 0857083503
• ISBN13: 9780857083500
• Release Date: September 2013
• Publisher: Capstone
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"