Conditioning: How to Get in Football Shape

by Bert Hill

Written by professional strength coach Bert Hill & top conditioning expert Steve Watterson, this guide is for the young football player who wants to develop speed, agility, & flexibility for a winning season. With the accompanying DVD, the reader will have access to the same exercise programs used by the pros to build explosiveness on the field. Written for boys, age 14 & older, this book will be a valuable resource in the hands of a dedicated young...

• Format: Paperback
• Language: English
• ISBN: 142236674X
• ISBN13: 9781422366745
• Release Date: December 2003
• Publisher: Thomas Nelson Publishers
• Length: 136 Pages
• Weight: 0.59 lbs.