Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications

Book Overview

Focusing on concurrent endurance and strength training

Discusses the scientific background and concepts of concurrent training and applies those to several target groups and sports, making the book suitable for a wide audience

Written by the key experts in the field, most of whom have performed scientific studies about concurrent training as well

• Format: Paperback
• Language: English
• ISBN: 3030092615
• ISBN13: 9783030092610
• Release Date: January 2019
• Publisher: Springer
• Length: 416 Pages