Concentration and Focus: Oxford Centre for the Mind

By Gary Lorrison

Do you sometimes find it difficult to concentrate? Do you get easily distracted? Do you sometimes forget what you are supposed to be doing? Does stress and anxiety undermine your ability to perform effectively?Oxford Centre for the Mind's short courses are designed to cover the essentials of a subject quickly and without fuss. They explain the benefits of the subject being covered and help you to identify what you will gain before taking you through the subject in an easy to read, step-by-step manner. No prior knowledge is needed and extraneous and irrelevant material is eliminated, so that you can make maximum gains in minimum time.Our course on concentration and focus is designed to introduce you to the benefits of stilling the mind. It will explain the psychological and physical benefits of being able to devote all of your mental energies to a task without distraction and guide you in detail through the appropriate steps to ensure that you can make this a part of your life.It will help you to focus completely on one idea and one idea alone helping you stay in the immediate present moment and thereby eliminating those factors from your past or in the future that can cause you mental anxiety.Incorporating deep breathing techniques it will help you relax both physically and mentally providing not only benefits to health but allowing you to improve your mental performance over a whole range of areas by ensuring that you are able to completely focus on what you are doing while eliminating distracting and unwelcome thoughts.

• Format: Paperback
• Language: English
• ISBN: 149090848X
• ISBN13: 9781490908489
• Release Date: July 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 40 Pages
• Weight: 0.24 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"