Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming

Bys: McClellan, Tim and Jepperson, Doug

This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.

• Format: Paperback
• Language: English
• ISBN: B0CKM47TXK
• ISBN13: 9798218257064
• Release Date: October 2023
• Publisher: Budo Inc
• Length: 202 Pages
• Weight: 1.06 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"